Milk Coffee
Nutritional Overview
Estimated from the image as a milk-based coffee drink with foam, likely a latte or milk coffee. Visible ingredients were approximated as whole milk, brewed coffee, and added sugar. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Milk Coffee provides moderate energy and can fit well into most balanced meal plans.
• Milk Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Milk Coffee provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Coffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 122 calories (79% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
220gr
Protein: 6g
| Carbs: 11g
| Fat: 7g
brewed coffee
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!