Milk Coffee
Nutritional Overview
A cup of milk coffee made with instant coffee, milk, and sugar. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Coffee provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 60 calories (65% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
6gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
machine cardamom tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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