Milk Coffee
Nutritional Overview
This is a cup of milk coffee, likely made with whole milk, brewed coffee, and sugar. All visible ingredients are included. Estimated values; if any ingredient is missing, its values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1507 calories, Milk Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk Coffee provides 168g of protein, supporting muscle growth, repair, and satiety.
• Milk Coffee provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (73g), Milk Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 660 calories (44% of total calories).
• Protein sources: whole milk, tuna, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar, baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
brewed coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 7g
| Fat: 0g
tuna
150gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
olive oil spoon
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
grilled chicken breast
400gr
Protein: 124g
| Carbs: 0g
| Fat: 14g
baked potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
3 spoons of olive oil
45gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
almond
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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