Milk Coffee
Nutritional Overview
A cup of milk coffee made with whole milk, coffee, and added sugar. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Milk Coffee is suitable for low-carb and ketogenic diets.
• Milk Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 60 calories (67% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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