Milk Coffee
Nutritional Overview
A cup of milk coffee made with espresso and steamed milk. Nutritional values are estimated based on standard serving sizes. Sugar content is from milk only. No added sweeteners detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Milk Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed milk contributes 55 calories (92% of total calories).
• Protein sources: steamed milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
steamed milk
120gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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