Milk Coffee
Nutritional Overview
A cup of milk coffee made with whole milk, instant coffee, and sugar. Estimated values based on visual analysis; exact quantities may vary. Missing values set to 0 where undetectable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk Coffee provides moderate energy and can fit well into most balanced meal plans.
• Milk Coffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 90 calories (75% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
150gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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