Milk coffee
Nutritional Overview
This is a cup of milk coffee, likely made with brewed coffee and a small amount of milk. Estimated values are based on visual assessment. Sugar content is from milk only, as no added sugar is visible. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk coffee is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Milk coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Milk coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milk coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 33 calories (94% of total calories).
Detailed Ingredient Breakdown
Brewed coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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