Milk Coffee
Nutritional Overview
A cup of milk coffee made with whole milk, instant coffee, and sugar. Estimated values based on visual analysis; exact quantities may vary. Missing values set to 0 where undetectable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Coffee provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 52 calories (91% of total calories).
Detailed Ingredient Breakdown
instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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