Milk Coffee
Nutritional Overview
A cup of milk coffee, likely made with brewed coffee, whole milk, and a small amount of sugar. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Coffee provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 60 calories (86% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brewed Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
60gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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