Milk Coffee
Nutritional Overview
A cup of milk coffee prepared with 200g of low fat milk and 30g of espresso. Espresso adds minimal nutrients. Natural sugars from milk only. No added sweeteners or toppings included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Milk Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat milk contributes 60 calories (75% of total calories).
• Protein sources: Low fat milk provide essential amino acids for muscle health.
• Energy sources: Low fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat milk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 2g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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