Milk Coffee
Nutritional Overview
A cup of milk coffee made with whole milk, instant coffee, and sugar. Estimated values based on typical preparation. Some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk Coffee provides moderate energy and can fit well into most balanced meal plans.
• Milk Coffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 75 calories (63% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
150gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!