Milk Classic Rice Snack
Nutritional Overview
This is a packaged Korean milk-flavored rice snack. Nutritional values are estimated based on typical ingredients for this type of snack. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk Classic Rice Snack provides moderate energy and can fit well into most balanced meal plans.
• Milk Classic Rice Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk Classic Rice Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk Classic Rice Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice flour contributes 60 calories (50% of total calories).
• Energy sources: Rice flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice flour
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Milk powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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