Milk Classic Rice Snack
Nutritional Overview
This is a packaged Korean milk rice snack bar, likely made with milk, rice flour, sugar, and butter. Some values are estimated due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milk Classic Rice Snack provides moderate energy and can fit well into most balanced meal plans.
• Milk Classic Rice Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Classic Rice Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Classic Rice Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice flour contributes 60 calories (33% of total calories).
• Energy sources: Rice flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Rice flour
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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