Milk Classic Rice Cake
Nutritional Overview
A packaged Korean-style milk-flavored rice cake made with glutinous rice, milk, and sugar. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milk Classic Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Milk Classic Rice Cake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Classic Rice Cake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Classic Rice Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glutinous rice contributes 120 calories (57% of total calories).
• Energy sources: glutinous rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glutinous rice
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
milk
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
sugar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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