Milk Classic Bar
Nutritional Overview
This is a milk-based sweet bar, likely containing milk powder, sugar, and butter. All values are estimated based on typical milk bar ingredients. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk Classic Bar provides moderate energy and can fit well into most balanced meal plans.
• Milk Classic Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Classic Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Classic Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 48 calories (40% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk powder
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Butter
4gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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