Milk Chocolate with Raisins
Nutritional Overview
Five squares of milk chocolate with raisins providing moderate calories from sugars and fats with small protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Milk Chocolate with Raisins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Milk Chocolate with Raisins is an excellent energy source for active individuals and athletes.
• Milk Chocolate with Raisins contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Chocolate with Raisins with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 180 calories (72% of total calories).
• Energy sources: Milk Chocolate, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
35gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Raisins
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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