Milk Chocolate Wafer
Nutritional Overview
Packaged milk chocolate wafer bar, estimated from visible wrapper only. Nutritional values are approximated for one small bar. No full nutrition label is visible, so missing exact brand-specific values were set using best estimates and unknown exact values are noted as 0 where applicable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Chocolate Wafer is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Chocolate Wafer provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Wafer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate coating contributes 54 calories (55% of total calories).
• Energy sources: milk chocolate coating, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate coating
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
wafer biscuit
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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