Milk Chocolate Wafer
Nutritional Overview
This is a Nestlé milk chocolate coated wafer snack. Nutritional values are estimated based on visible packaging and typical product composition. Some values may be approximated due to limited data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Milk Chocolate Wafer provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Wafer provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Wafer contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 70 calories (50% of total calories).
• Energy sources: Milk chocolate, Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Wafer biscuit
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
Sugar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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