Milk Chocolate Wafer
Nutritional Overview
A milk chocolate wafer combines creamy chocolate with crispy wafer, providing moderate calories mostly from sugars and fats, with low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Milk Chocolate Wafer provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Wafer provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Wafer contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 87 calories (53% of total calories).
• Energy sources: Milk Chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
20gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Wafer
20gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
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