Milk chocolate truffle
Nutritional Overview
This is a milk chocolate truffle with a creamy chocolate filling, weighing about 15 grams in total. Estimated values are based on typical chocolate truffle nutrition. All visible ingredients are included; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk chocolate truffle is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Milk chocolate truffle is suitable for low-carb and ketogenic diets.
• Milk chocolate truffle contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Milk chocolate truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 60 calories (80% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Chocolate cream filling
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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