Milk Chocolate Squares
Nutritional Overview
This meal consists of two small milk chocolate squares, approximately 20 grams in total. Nutritional values are estimated based on standard milk chocolate composition. All values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Milk Chocolate Squares provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Squares provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Squares contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Squares should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 110 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
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