Milk Chocolate Square
Nutritional Overview
Packaged milk chocolate square identified from the wrapper. Nutrition estimated from visible label showing 90 kcal per piece and 539 kcal per 100 gr. Ingredient details are simplified to the visible food item only; missing sub-ingredient values not visible on the image were set to 0 where applicable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Chocolate Square is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Chocolate Square provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Square contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Square should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 90 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
17gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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