Milk chocolate square
Nutritional Overview
This is a milk chocolate square with a visible hazelnut cream filling. Nutritional values are estimated based on typical chocolate and hazelnut cream composition. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milk chocolate square provides moderate energy and can fit well into most balanced meal plans.
• Milk chocolate square provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk chocolate square contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk chocolate square should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 180 calories (86% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
35gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
hazelnut cream
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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