Milk chocolate square
Nutritional Overview
This is a single square of milk chocolate, approximately 10 grams. All values are estimated based on standard milk chocolate nutrition. No other ingredients are visible. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk chocolate square is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Milk chocolate square is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Milk chocolate square is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Milk chocolate square should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 55 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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