Milk Chocolate Square
Nutritional Overview
A single square of milk chocolate. Estimated values based on typical milk chocolate composition. Exact ingredients and values may vary. Missing values set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milk Chocolate Square provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Square provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Square contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Square should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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