Milk Chocolate Snack
Nutritional Overview
A 15g portion of milk chocolate containing about 89 kcal, mostly from fats and sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Chocolate Snack is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Milk Chocolate Snack is suitable for low-carb and ketogenic diets.
• Milk Chocolate Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 590 calories (663% of total calories).
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
15gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
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