Milk Chocolate Protein Shake
Nutritional Overview
This is a high-protein, low-carb, lactose-free chocolate milk shake. Some ingredient calories are estimated or unknown and set to 0 as not all are listed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milk Chocolate Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk Chocolate Protein Shake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Milk Chocolate Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Milk Chocolate Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk Chocolate Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ultra-filtered milk contributes 100 calories (67% of total calories).
Detailed Ingredient Breakdown
ultra-filtered milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
cocoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural flavors
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetener
Protein: 0g
| Carbs: 0g
| Fat: 0g
other ingredients (unknown)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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