Milk Chocolate Pistachio Bar
Nutritional Overview
This is a 122g milk chocolate bar with 25% pistachios. Nutritional values are based on 100g, scaled to 122g. Some ingredient values are estimated due to lack of detailed breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Chocolate Pistachio Bar contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Milk Chocolate Pistachio Bar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Milk Chocolate Pistachio Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Pistachio Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 400 calories (133% of total calories).
• Protein sources: Milk chocolate, Pistachios provide essential amino acids for muscle health.
• Energy sources: Milk chocolate, Pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
80gr
Protein: 8g
| Carbs: 40g
| Fat: 24g
Pistachios
30gr
Protein: 5g
| Carbs: 10g
| Fat: 13g
Emulsifier and flavoring
12gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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