Milk Chocolate Pieces
Nutritional Overview
The image appears to show several pieces of milk chocolate, estimated at about 40 gr total. Nutritional values are estimated from a typical milk chocolate profile. No other visible ingredients were identified, so missing values were set to 0 where not separately available.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Milk Chocolate Pieces provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Pieces provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Pieces contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 214 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
40gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
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