Milk Chocolate Pieces
Nutritional Overview
Visible food appears to be several pieces of milk chocolate, estimated at 50 gr total. Nutritional values are estimated from typical milk chocolate. No other clear edible ingredients are visible, so missing values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Milk Chocolate Pieces provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Pieces provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Milk Chocolate Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 286 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
50gr
Protein: 4g
| Carbs: 26g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!