Milk Chocolate Pieces
Nutritional Overview
Visible food appears to be broken milk chocolate pieces in a wrapper, estimated at 60 gr total. Nutritional values are estimated from a typical milk chocolate product. No other clear ingredients are visible, so missing values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Chocolate Pieces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), Milk Chocolate Pieces is an excellent energy source for active individuals and athletes.
• High in fats (19g), Milk Chocolate Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 320 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
60gr
Protein: 4g
| Carbs: 34g
| Fat: 19g
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