Milk Chocolate Pieces
Nutritional Overview
Broken milk chocolate pieces with a small white chocolate flower decoration on a plate. Estimated from visible portion size. No packaging or label is visible, so values are approximated; missing brand-specific values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Chocolate Pieces contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (31g), Milk Chocolate Pieces is an excellent energy source for active individuals and athletes.
• High in fats (20g), Milk Chocolate Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 307 calories (96% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
55gr
Protein: 4g
| Carbs: 29g
| Fat: 19g
white chocolate flower
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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