Milk chocolate piece
Nutritional Overview
This is a small piece of milk chocolate, approximately 25 grams. It is high in sugar and fat, with low protein content. Nutritional values are estimated based on standard milk chocolate composition.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Milk chocolate piece provides moderate energy and can fit well into most balanced meal plans.
• Milk chocolate piece provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk chocolate piece contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk chocolate piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 130 calories (100% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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