Milk Chocolate Hazelnut
Nutritional Overview
Packaged milk chocolate with hazelnuts, estimated as a 50 gr bar based on visible label showing 558 kcal per 100 gr. Values are estimated from packaging and visible ingredients only; missing exact manufacturer nutrition details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Milk Chocolate Hazelnut provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Hazelnut provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Milk Chocolate Hazelnut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Hazelnut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 223 calories (80% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
40gr
Protein: 3g
| Carbs: 22g
| Fat: 14g
hazelnut
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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