Milk Chocolate Hazelnut
Nutritional Overview
Packaged milk chocolate bar with hazelnuts, estimated as a 100 gr product based on visible front label showing 558 kcal per 100 gr. Nutritional values are estimated from typical milk chocolate with hazelnuts. No detailed back-label nutrition was visible, so missing exact values were set using best-fit estimates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Milk Chocolate Hazelnut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milk Chocolate Hazelnut contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Milk Chocolate Hazelnut is an excellent energy source for active individuals and athletes.
• High in fats (36g), Milk Chocolate Hazelnut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Hazelnut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 482 calories (86% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
85gr
Protein: 6g
| Carbs: 46g
| Fat: 30g
hazelnut
15gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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