Milk Chocolate Hazelnut
Nutritional Overview
Packaged milk chocolate bar with hazelnuts, estimated as a 100 gr bar based on visible label and typical product size. Nutritional values are estimated from the front packaging and standard milk chocolate with hazelnut composition. Missing exact back-label details were set using best-fit estimates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Milk Chocolate Hazelnut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milk Chocolate Hazelnut contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Milk Chocolate Hazelnut is an excellent energy source for active individuals and athletes.
• High in fats (37g), Milk Chocolate Hazelnut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Hazelnut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 500 calories (88% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
88gr
Protein: 7g
| Carbs: 48g
| Fat: 31g
hazelnut
12gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!