Milk Chocolate Hazelnut
Nutritional Overview
Packaged milk chocolate bar with hazelnuts. Estimated as 100 gr total based on visible product type and typical bar size. Nutritional values are approximated from standard milk chocolate with hazelnuts. No clear nutrition label is visible, so missing exact package-specific values were estimated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Milk Chocolate Hazelnut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milk Chocolate Hazelnut contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Milk Chocolate Hazelnut is an excellent energy source for active individuals and athletes.
• High in fats (36g), Milk Chocolate Hazelnut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Hazelnut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 490 calories (89% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
90gr
Protein: 6g
| Carbs: 46g
| Fat: 31g
hazelnut
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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