Milk Chocolate Hazelnut
Nutritional Overview
Packaged milk chocolate with hazelnuts, estimated from visible front label showing 100 gr product and 558 kcal per 100 gr. Ingredient amounts and macros are estimated from the product type and image; missing exact label details were set to 0 where unavailable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Milk Chocolate Hazelnut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milk Chocolate Hazelnut contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Milk Chocolate Hazelnut is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milk Chocolate Hazelnut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Hazelnut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 500 calories (90% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
85gr
Protein: 7g
| Carbs: 49g
| Fat: 30g
hazelnut
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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