Milk Chocolate Coin
Nutritional Overview
A small milk chocolate coin weighing approximately 15 grams. Contains mostly sugar and fat with minimal protein. Nutritional values are estimated based on standard milk chocolate composition.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Chocolate Coin is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Milk Chocolate Coin is suitable for low-carb and ketogenic diets.
• Milk Chocolate Coin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Milk Chocolate Coin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 80 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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