Milk Chocolate Bites
Nutritional Overview
This meal consists of 5 small squares of milk chocolate, approximately 25 grams in total. Nutritional values are estimated based on standard milk chocolate composition. Sugar content is high, and values for other micronutrients are not included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Milk Chocolate Bites provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bites provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Bites contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Bites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 135 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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