Milk Chocolate Bar Piece
Nutritional Overview
This is a 20g piece of milk chocolate, estimated based on the visible size and typical nutrition values. All values are estimates; missing values are set to 0 as per instructions. The health score is low due to high sugar and fat content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Milk Chocolate Bar Piece provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bar Piece provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Bar Piece contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Milk Chocolate Bar Piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 220 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
40gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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