Milk Chocolate Bar
Nutritional Overview
Packaged milk chocolate bar, estimated from visible front label showing 100 gr. Nutritional values are typical estimates for milk chocolate and may vary by brand. No detailed ingredient list is visible, so missing sub-ingredient values are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Milk Chocolate Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milk Chocolate Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Milk Chocolate Bar is an excellent energy source for active individuals and athletes.
• High in fats (31g), Milk Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 535 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
100gr
Protein: 7g
| Carbs: 59g
| Fat: 31g
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