Milk Chocolate Bar
Nutritional Overview
A small milk chocolate bar, estimated from the visible package label showing 25 gr and 125 kcal. Nutritional values are estimated for milk chocolate and rounded to integers. No separate visible ingredients beyond milk chocolate; missing detailed manufacturer data was set to 0 where not visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Milk Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 125 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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