Milk Chocolate Bar
Nutritional Overview
A small piece of milk chocolate bar is visible, estimated at 40 gr. Nutritional values are estimated from typical milk chocolate composition. No other visible ingredients were identified, so missing values were set to 0 where not applicable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Milk Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 215 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
40gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
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