Milk Chocolate Bar
Nutritional Overview
A small milk chocolate bar is visible in the image. Estimated portion is about 50 gr. Nutritional values are estimated from typical milk chocolate data. No other edible ingredients are clearly visible. Missing brand-specific values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Milk Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Milk Chocolate Bar is an excellent energy source for active individuals and athletes.
• High in fats (17g), Milk Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 286 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
50gr
Protein: 4g
| Carbs: 31g
| Fat: 17g
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