Milk Chocolate Bar
Nutritional Overview
This meal consists of approximately 50 grams of milk chocolate. All values are estimated based on standard milk chocolate nutrition. No other visible ingredients. Missing values are set to 0 as required.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Milk Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Milk Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Milk Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 270 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
50gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
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