Milk Chocolate Bar
Nutritional Overview
This is a small milk chocolate bar, approximately 40 grams. It contains high sugar and fat content, with moderate carbohydrates and low protein. Nutritional values are estimated based on standard milk chocolate composition.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Milk Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 105 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
20gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
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