Milk Chocolate Bar
Nutritional Overview
Milk chocolate contains moderate protein, high carbs mainly from sugar, and considerable fat leading to 293 kcal per 100 grams.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Milk Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Milk Chocolate Bar is an excellent energy source for active individuals and athletes.
• High in fats (17g), Milk Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milk Chocolate Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 293 calories (100% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
100gr
Protein: 5g
| Carbs: 30g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!