Milk Chocolate Bar
Nutritional Overview
This is a small milk chocolate bar, approximately 40 grams. It contains high sugar and fat content, with low protein. Nutritional values are estimated based on standard milk chocolate composition.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milk Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 210 calories (100% of total calories).
• Protein sources: Milk chocolate provide essential amino acids for muscle health.
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
40gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!