Milk Chocolate Bar
Nutritional Overview
This is a 100g milk chocolate bar with visible hazelnut pieces. It contains 387 calories, 2g protein, 19g carbs, and 26g fat. Sugar content is 17g. Some values like fiber and exact nut content are not fully detailed and are estimated as part of the chocolate mix.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Milk Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Milk Chocolate Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Chocolate Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 387 calories (208% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
100gr
Protein: 2g
| Carbs: 19g
| Fat: 26g
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